101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Self-help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
The Book You Want Everyone You Love* To Read *(and maybe a few you don't) by Philippa Perry
40.00 NZD
Category: Self-help
From the internationally bestselling author of The Book You Wish Your Parents Had Read comes the next book of wisdom and advice for navigating all of your most important relationships. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, co ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks and Oprah Winfrey
40.00 NZD
Category: Self-help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
How to Smile by Thich Nhat Hanh
18.00 NZD
Category: Self-help
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath ...Show more
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
30.00 NZD
Category: Self-help | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
39.00 NZD
Category: Self-help
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Budget Like a Legend by Cameron Wislang
35.00 NZD
Category: Self-help
Don't want money to rule your every waking thought? Look no further. Big Dollar Energy is a no-nonsense guide to change your money mindset, build a budget, and begin your path to wealth, no matter where your starting point. If you picked up this book, chances are money stresses you out. The good news ...Show more
The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
35.00 NZD
Category: Self-help
Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people. Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do ...Show more
Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life by Morgan Housel
35.00 NZD
Category: Self-help
When planning for the future we often ask, "What will the economy be doing this time next year?" Or, "What will be different ten years from now?" But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question: Wha ...Show more
One Last Thing: How to live with the end in mind by Wendy Mitchell
37.00 NZD
Category: Self-help
'This beautiful book will give hope and courage to many people. An uplifting and courageous read' KATHRYN MANNIX The last book from bestselling author and advocate Wendy Mitchell Wendy Mitchell doesn't fear anything anymore. After her diagnosis of young-onset dementia in 2014, all of Wendy's old fears ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
40.00 NZD
Category: Self-help
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more
The Performance Paradox - Shifting Mindsets and Habits to Thrive in Work and Life by Eduardo Briceno
42.00 NZD
Category: Self-help
We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all bec ...Show more