Mindfulness Cards: Simple Practices for Everyday Life
Author(s): Rohan Gunatillake
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is color-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
Product Information
Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io
General Fields
- :
- : Chronicle Books Llc
- : Chronicle Books Llc
- : 0.408233
- : 01 April 2018
- : 143mm X 103mm
- : United States
- : 01 August 2017
- : books
Special Fields
- : Rohan Gunatillake
- : Cards
- : 218
- : English
- : 65
- : box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout