Sleep Well - The Mindful Way to Wake up to a Healthier, Happier You by Anna Black
20.00 NZD
Category: Health
Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone--sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how ...Show more
Hyperventilation Syndrome - Breathing Pattern Disorders and how to Overcome Them by Dinah Bradley
28.00 NZD
Category: Health
Hyperventilation syndrome may bring with it a host of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. While explaining what hyperventilation is and what causes it, this book includes tests which enable the reader to check whether they are bad breat ...Show more
The Time of Our Lives: Growing Older Well by Robert Dessaix
30.00 NZD
Category: Health
At the height of his powers in this remarkable (and often witty) book, Robert Dessaix addresses these increasingly urgent questions in inimitable prose and comes up with some surprising answers. From Java to Hobart via Berlin, Dessaix invites us to eavesdrop on his intimate, no-nonsense conversations ab ...Show more
Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet The by Nina Teicholz
45.00 NZD
Category: Health
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet ...Show more
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch
33.00 NZD
Category: Health
A leading expert in epigenetics--how genes switch on and off--provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, auto ...Show more
Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele
33.00 NZD
Category: Health
Ageing is the biggest cause of disease in our society. Cancer, heart disease, dementia, flu: the risk of all increase staggeringly rapidly as we near the end of life. What if we could slow down the process - or even stop it? Ageless introduces us to the cutting-edge research that is paving the way for a ...Show more
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune by Anthony William
55.00 NZD
Category: Health
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health - and your life.If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - ...Show more
The Undying: A Meditation on Modern Illness by Anne Boyer
24.00 NZD
Category: Health
Blending memoir with critique, an award-winning poet and essayist's devastating exploration of sickness and health, cancer and the cancer industry, in the modern world A week after her 41st birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother livi ...Show more
Women Rowing North - Navigating Life's Currents and Flourishing As We Age by Mary Pipher
25.00 NZD
Category: Health
New York Times Bestseller *USA Today Bestseller *Los Angeles Times Bestseller *Publishers WeeklyBestseller The instantNew York Times bestseller from the author ofReviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age--now with a new foreword by the author. Women growing old ...Show more
This Naked Mind by Annie Grace
22.00 NZD
Category: Health
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
The Alcohol Experiment Journal by Annie Grace
23.00 NZD
Category: Health
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is ...Show more
The Wisdom Years: Unleashing Your Potential in Later Life by Zvi Lanir
30.00 NZD
Category: Health
We are now experiencing one of the most significant -- but not yet fully understood -- revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new per ...Show more