The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
38.00 NZD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Healing Through the Vagus Nerve - Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
45.00 NZD
Category: Health
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.
Growing Up: A Guide to Puberty and Adolescence for Teenagers and Parents by DK
35.00 NZD
Category: Health
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence This book contains all the know-how you need to make the teenage years the exciting adventure they should be. The teenage years can be awkward - bodies change and sweat, and smells and spots become par ...Show more
Unprocessed - How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley Wilson
30.00 NZD
Category: Health
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have i ...Show more
The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
38.00 NZD
Category: Health
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The XX Brain by Lisa Mosconi
38.00 NZD
Category: Health | Series: The Female Brain
The XX Brain is the first book to explain how hormonal changes makes a woman's brain especially vulnerable to Alzheimer's, and shows how this risk and also other forms of dementia can be reduced by preventive medicine and lifestyle modifications designed specifically for women.
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
45.00 NZD
Category: Health
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
Why We Die: The New Science of Ageing and the Quest for Immortality by Venki Ramakrishnan
40.00 NZD
Category: Health
The knowledge of death is so terrifying that we live most of our lives in denial of it. Our fear of death has underpinned our religions, inspired our cultures, and also driven our science. Today we are living through a revolution in biology. Giant strides are being made in our understanding of why we a ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Health
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
40.00 NZD
Category: Health
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
48.00 NZD
Category: Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Healthy Dog, Happy Dog: Help Your Dog Live a Healthier, Longer Life With a Fresh Food Diet by Rhian Allen
30.00 NZD
Category: Health
Take charge of your dog's health with a fresh, unprocessed diet. Feeding dogs a fresh, wholefood diet can help with digestive issues, skin conditions, weight management and overall wellbeing. In <i>Healthy Dog, Happy Dog</i>, Rhian Allen and her team of pet nutrition experts show you how to ...Show more