A Body Made of Glass: A History of Hypochondria by Caroline Crampton
40.00 NZD
Category: Health
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between illness and health, and that's where I dwell" An ache, a pain, a mysterious lump, a strange sensation in some p ...Show more
Music as Medicine: How We Can Harness Its Therapeutic Power by Daniel Levitin
40.00 NZD
Category: Health
FROM THE BESTSELLING AUTHOR OF THIS IS YOUR BRAIN ON MUSIC AND THE ORGANISED MIND Music insinuates itself into our earliest memories; it is intimately connected to our emotional regulation and cognition; its shared rhythms and sounds are essential to our social behaviours. That is why we can remember s ...Show more
Yoga Teacher in a Box by Leonie Taylor
40.00 NZD
Category: Health
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence. The cards are divided up into five useful ...Show more
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation by Dr Idrees Mughal
40.00 NZD
Category: Health
'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I gettin ...Show more
The Back Fix by Antony Bush
45.00 NZD
Category: Health
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
39.00 NZD
Category: Health
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
45.00 NZD
Category: Health
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan Rajan
40.00 NZD
Category: Health
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
Gut Check by Steven R. MD Gundry
40.00 NZD
Category: Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Plants for the People by Erin Lovell Verinder
40.00 NZD
Category: Health
Plants for the People is an exploration of the plant world through the eyes of a master herbalist, weaving ancient wisdom with a modern approach to plant medicine. This is a beginner's guide to using plants to restore vitality and a general sense of wellbeing, with recipes for easy-to-make teas, tinctur ...Show more
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD
60.00 NZD
Category: Health
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering thr ...Show more
Demystifying Dementia: Everything You Need to Know by Rose Capp
45.00 NZD
Category: Health
The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for. What is dementia? Many of us live in fear of it, imagining the horror of losing our memories and our identities. But it does not need to terrify us. A good life ...Show more