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Be Mindful - Don't Dwell on the Past or Worry about the Future, Simply BE in the Present with Mindfulness Meditations by Anna Black
18.00 NZD
Category: Mindfulness
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one acti ...Show more
Sleep Well - The Mindful Way to Wake up to a Healthier, Happier You by Anna Black
20.00 NZD
Category: Health
Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone--sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how ...Show more
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by BLACK, ANNA
25.00 NZD
Category: Mindfulness
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...Show more
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